I have always loved to dance. I dance to old school hits with friends while drinking wine and reminiscing. I dance with family at reunions and gatherings, at the club with strangers, in my kitchen all alone and in stuffy studios where technique and discipline are the primary focus. Dance is very important in my […]
At this time of year people in many spiritual traditions honor their beloved dead. Friends and family who have crossed over to the other side seem to be much closer to this realm. It is said that at this time the veil between the worlds is thin. And while I am a person who honors […]
Over the past few weeks themes concerning self-respect, boundaries and truth came up with friends, family and clients more times than I can count. I listened to so many stories of people feeling shut down by the opinions of others, remaining silent about their desires then being disappointed when things didn’t go their way or […]